5 KINDS OF HEALTH DISORDERS DUE TO OVER SLEEP
Excessive sleep or too much sleep contains health risks, as well as lack sleep or sleep deprivation. The researchers concluded that sleep exceed 7-8 hours can lead to health problems. As for some kind of health problems caused by excessive sleeping, among others:
Top 5 Disadvantages of over sleeping
1. Cause cardiovascular disorders
Research conducted in 2007 Warwick Medical School shows too much sleep can increase the risk of premature death due to heart disease. Researchers said the people who sleep more than seven hours a night, would potentially 2X more likely to develop heart disease than those who regularly slept seven hours each night.
2. Easier Affected by Diabetes
Sleep deprivation is known to increase the risk of diabetes. Likewise also occur in people who are too much sleep. People who slept more than nine hours each night, has a 50 % greater risk of diabetes compared with those who slept 7-8 hours enough.
3. Cause complaints " Often dizziness Head "
People who are too much sleep often feel dizzy and sleepy during the day. This leads to disruption of normal sleep patterns on weekdays. In addition to dizziness, excessive sleep can also cause headaches and back pain.
4. depression
Another effect of too much sleep is an increased risk of mental disorders, such as depression. People who are depressed may feel like more sleep. But in turn, excessive sleep can worsen depression itself.
5. Being Triggers chronic back pain
The same thing applies to people who suffer from chronic back pain and headaches. People who experience the worst conditions may want to rest more with sleep, but if done excessively, sleep can actually make the condition worse.
Research conducted in 2007 Warwick Medical School shows too much sleep can increase the risk of premature death due to heart disease. Researchers said the people who sleep more than seven hours a night, would potentially 2X more likely to develop heart disease than those who regularly slept seven hours each night.
2. Easier Affected by Diabetes
Sleep deprivation is known to increase the risk of diabetes. Likewise also occur in people who are too much sleep. People who slept more than nine hours each night, has a 50 % greater risk of diabetes compared with those who slept 7-8 hours enough.
3. Cause complaints " Often dizziness Head "
People who are too much sleep often feel dizzy and sleepy during the day. This leads to disruption of normal sleep patterns on weekdays. In addition to dizziness, excessive sleep can also cause headaches and back pain.
4. depression
Another effect of too much sleep is an increased risk of mental disorders, such as depression. People who are depressed may feel like more sleep. But in turn, excessive sleep can worsen depression itself.
5. Being Triggers chronic back pain
The same thing applies to people who suffer from chronic back pain and headaches. People who experience the worst conditions may want to rest more with sleep, but if done excessively, sleep can actually make the condition worse.
I like your post It is very informative post.Another effect of too much sleep is an increased risk of mental disorders, such as depression. People who are depressed may feel like more sleep.
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